Avocado is a fruit that so many benefits for our health. Has a soft texture and a delicious flavor makes many loved it. from children to old-people all love this fruit. Usually avocado made into juice, and it is sold in the market. Perhaps the people after him because of the many benefits contained therein.
Experts also often carry out a series of studies or research on avocado or the skins and seeds to maintain health, prevent disease, and minimize the risk to the health problems of the human body.
Here are some of the benefits that have been found by scientists who have studied the benefits contained in avocados are good for our health.
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| source: flickr.com |
1. Avocado benefits to our eyes
By eating avocados can increase the intake of Lutein, which is good to protect our eyes from cataract formation. Further research is needed to determine exactly, what exactly can help protect the health of the eyes of the avocado.
It's easy to add the avocado into your healthy diet, because these fruits can be added to foods such as salads. Avocados are also delicious eaten alone, or added to fresh fruit ice.
2. Avocado Benefits To Help absorption of nutrients
Eating avocados are believed to increase the amount of carotenoids are absorbed from food up to 5 times. Carotenoids include beta-carotene and lycopene, which is an essential nutrient for better health.
This improvement can occur because the nutrients and enzymes in avocado working to reduce inflammation of the stomach and inflammation of the mucous lining of the small intestine.
So you not only get electricity from the nutrients contained in the avocado, you will also get a greater benefit from the food you choose to eat together avocado.
3. Avocado as source of vitamin E is high.
Avocado is one of the fruits that contain vitamin E is high. Vitamin E is itself a very important vitamin, which can help maintain overall health.
Vitamin E also has a positive effect on the dangerous diseases, such as heart disease, stroke, cancer prevention, and the development of cataracts, as well as many who claim it to have anti-aging properties.
4. Avocado Benefits For Your Hair
Avocado for hair was already there since ancient Egypt. Residents then use avocado as a cream bath. While the benefits of creambath itself can help to blacken the hair, making hair shiny healthy, and strong.
The trick is to make the avocado into juice, then rinse the hair and let sit for 15 minutes, and then rinse thoroughly.
You should read more benefits from rambutan for health
